sweet tomatoes potato leek soup recipe

Sweet potatoes are full. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. That tougher part can easily be chopped and sauted for another dish, though. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Sure! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Note: The information shown is Edamams estimate based on available ingredients and preparation. While soup is cooking, wash chopped leeks thoroughly. In a large pot over medium heat, heat olive oil. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Remove from the oven and set aside. Cook the veggies and stir occasionally. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! 3 cloves garlic, 2 or 3 large leeks. Larger sweet potatoes are going to be a lot starchier. Use an immersion blender or regular blender to blend the soup until smooth. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Stir well and bring to a slow boil. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Creamy Sweet Potato With Ginger Soup. This was yummy and easy!!!! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Heat oil in large pot over medium heat. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Leeks belong to the same family as onions and garlic. Everyone loved it Making again this weekend, but this time a double batch! Bring to a boil. Thats how I know Ive done a good job. This was wonderful! Turn off the heat, and then add the rest of the soy milk. Easy Authentic Falafel Recipe: Step-by-Step. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Make this sweet potato and red pepper soup in just a few simple steps. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Be the first to leave one. Cook for 4 minutes and stir everything around. Chicken and Sweet Potato Soup with Black beans. Amazing soup, and will be making it again! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Mailstop M4-B402 Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. simple to make. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add the ginger and stir together until fragrant, about 1 minute. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. I have made it several times and it really hits the spot in this cold weather. Always looking for quick delicious one pot meals. Add the garlic and saute for another 1-2 minutes. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add sweet potatoes and 3 cups water. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Bring to a boil, cover, and reduce the heat to a simmer. If you dont like cilantro, try it with a little fresh mint or basil instead. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. If reheating it, stir in a little water to create a smooth, creamy consistency. Fabulous yet simple recipe!! Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Instructions. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Add the broth, tomatoes and sweet potato. Yum! I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Ate it as a stew with some Naan bread on the side to dip in! For this dish in particular, feel free to add one more leek into the mix. Add the potato and cauliflower to pot and season with salt and pepper. Hi Carly, So glad you like the soup! Add the heavy cream and bring to a simmer. Subscribe now for full access. If soup is too thin, simmer until thickened. Thanks for the recipe! Read my full disclosure policy. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. I also sprinkled some feta cheese on top and it gave it a nice taste. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. 120 Ratings. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Melt the butter over medium heat in a large soup pot. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Now we have coriander and its even better if that is possible. Leave a Comment. Finally, add the heavy cream. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. 79 Ratings. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Heres how it goes: First, saut the veggies. Use an immersion blender to carefully blend the soup until the desired consistency. Leave a Private Note on this recipe and see it here. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Season with salt and pepper and serve with a dusting of cilantro. And the final finishing touch? There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. All rights reserved. Rinse the leek very well - it traps dirt easily. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Can you serve this sweet potato stew as a side? Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Bring to a boil. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Serve with a drizzle of olive oil and a sprinkle of curry powder. only added 1/4 teaspoon instead of 1 teaspoon. On a cold winter or fall night, warm up with this creamy sweet potato soup! 1 website for modern Mediterranean recipes & lifestyle. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. This soup thickens as it cools. I also subbed Butternut squash in place of carrots. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Adjust the heat as necessary so as not to brown. Thanks for sharing your recipe and looking forward to checking out your website in the future. PBS is a 501(c)(3) not-for-profit organization. Place on tray and cook for 45 minutes or until completely softened. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. I added a little more garlic. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Its simple, nourishing, and deliciously unexpected. I'd love to know how it turned out! Taste and season with salt and pepper. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Add the stock and the sweet potatoes. In a blender, cover and process soup in batches until smooth. Copyright 2023 Love and Lemons, LLC. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Step 2. I substituted the heavy cream for coconut cream and it was perfect. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Liquidise soup until smooth. Ive made this soup twice and it was delicious. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Reap the benefits of the Mediterranean diet no matter where you live! Fish out the bay leaves and thyme sprigs. Cover with a lid and bring to a boil. Add water and stock, and bring to a boil. They are often full of sand, and this will easily ruin any recipe. Step. I'm all about easy, healthy recipes with big Mediterranean flavors. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. All rights reserved. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. I buy russet potatoes and I dont peel them. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Cool slightly. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Simmer about 20 minutes, until tender. Served in over cous cous and it was so good. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Discover more tomato recipes. The only change I made was using the entire leek, even the darker green. Tortilla Strips: Cut the tortillas into small strips. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Will be making this again!! Season with salt and pepper and serve with a dusting of cilantro. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Remove the bay leaf and puree the soup. Allow natural release for 10 minutes, then follow with quick release. Lift the basket out of the spinner, then dump the water out and repeat once. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Video Nutrition 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Turn the . Im so glad you enjoyed the soup! Directions. Super easy and tastes amazing every time. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. The potato should feel firm and have fairly smooth skin. Meanwhile, prep your potatoes. Dont worry if you dont have any cream, this soup is delicious even without it. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. A drizzle of rich Greek extra virgin olive oil! This beautifully silky pumpkin soup makes a wonderfully comforting supper. Add the garlic, ginger, coriander, and smoked paprika, and stir. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add diced tomatoes (and their juices), and broth. Serve with: Crusty whole-wheat baguette spread with goat cheese. Reheat gently. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Let the spinach wilt a bit. I used my immersion blender but also left some chunks the way I like it. It creates such a pretty white swirl on the orange soup!). Simmer for 15 minutes, or until the potatoes are very soft. Stir in potatoes, stock, 4 cups water, salt and thyme. Add garlic and cook until fragrant about 1 minute more. Learn how your comment data is processed. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the vegetable stock, diced sweet potato, and turmeric. Pure. Remove the soup from the heat and slowly mix in the coconut milk. Serve with crusty bread. Melt butter in a heavy saucepan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Garnish with fresh herbs if desired. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Lower the heat to medium. Very creamy, mellow flavor. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. This post may contain affiliate links. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Delicious!!!! Add more water, as needed, to reach. A simple and quick pureed leek and sweet potato soup. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! This soup is soothing, delicious, and quick to make. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. So happy you're hereLearn More, Your email address will not be published. Instructions. If the soup is too thick, blend in a little more broth.

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sweet tomatoes potato leek soup recipe